Me To You Classic A5 Diary 2023

£13.495
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Me To You Classic A5 Diary 2023

Me To You Classic A5 Diary 2023

RRP: £26.99
Price: £13.495
£13.495 FREE Shipping

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Description

This is my third year to receive a copy of the ACT Diary and I was so excited to see it land through the letterbox! I will also schedule strategic planning meetings with myself and maybe even a weekly team meeting (can you be a team of one? Put Monday-Wednesday on the left, and Thursday and Friday in their own sections on the right, and have Saturday and Sunday share the last third. However, the principles are relevant to anyone seeking to build psychological flexibility – the ability to connect fully with experiences, including difficult thoughts and feelings, and pursue an authentic life. FREDDY JACKSON BROWN is a registered and chartered clinical psychologist with twenty years’ experience working with children and families in the NHS.

It is packed full of effective tools and devices, sprinkled with wise quotations, and would make a really thoughtful gift. A great item for any fan of Me to You or just a great way to keep track of all occasions and appointments. I used to keep a standard diary as a child and into my teens, but on re-reading them later I found them so boring that I destroyed them all.He has published a range of peer-reviewed articles and book chapters on ACT, behaviour analysis, disability and sexuality, and is the author of Get the Life You Want (2013) and ACT for Dummies (2016).

We give these out every year in our clinic to help the adolescents and adults that attend for therapy make progress outside of sessions.The weekly exercises to review and instill key ACT concepts will really help you to overcome the internal blocks and barriers that we all face when aiming to live a values-guided life. Next year this diary will just be for time management; I’ll put the more creative work somewhere else. Of course, we’re all so busy with our everyday lives that we forget what is most important to us or we just run out of time and then we can’t get it all done. These diaries can be used as an add-on if you are attending for therapy yourself or they can be used just in a more general way if you want to re-focus your attention on the things that are most important in your life. Too often we spend our energy and attention on things we feel we need to do so that we avoid getting in trouble at work or avoid feeling uncomfortable in relationships.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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